People with urinary incontinence have trouble controlling their bladder function and leak urine from the urethra. The experience is of course unpleasant and affects a person’s daily life.
Just like any muscle group, your pelvic floor can weaken over time. Kegel exercises help to keep your pelvic floor muscles in shape.
People with overactive bladder (OAB) experience the constant, urgent need to urinate—the feeling that there’s little time to spare and you need a bathroom ASAP.
Urinary incontinence while you’re exercising is pretty common. The good news is that there are treatments available to resolve incontinence.